あさごはんチャンネル Time required : 15minutes
ビビンバ(冷凍ビビンバ弁当)|Marina Takewakiさんのレシピ書き起こし
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Ingredients
- 鶏むね挽肉 : 500g
- にんじん : 2本
- ほうれん草 : 2袋
- エノキ : 2 bags
- 米 : 2合分
- もち麦 : 1合分
- ごま油 : 2 tablespoons
- chicken soup base : 3 teaspoons
- (A) Soy sauce : 大さじ3
- (A)Mirin : 大さじ3
- (A)Cooking sake : 大さじ3
- (A) Sugar : 1 and 1/2 tablespoons
- (A) Ginger tube : Appropriate amount
- (A) Garlic tube : Appropriate amount
- 水 : 大さじ1
- ごま : Appropriate amount
Time required
30minutes
Procedure
-
1)
cook rice
04:05
Cook rice and sticky barley together.
-
2)
野菜を切る
06:43
Cut off the base of the spinach and cut into 4cm pieces.
Cut off the stems from the carrots and cut into strips.
Cut the stone part of the enoki mushrooms. -
3)
にんじんを炒める
08:01
Heat sesame oil (1 tablespoon) in a frying pan and add the carrots.
Sprinkle a little salt (not listed) and stir-fry.
When the carrots are cooked, add chicken stock (1 teaspoon).
Once everything is stir-fried, transfer it from the frying pan to a separate container. -
4)
ほうれん草を炒める
08:54
Add sesame oil (1 tablespoon) to a frying pan and fry the spinach over high heat.
Once cooked, reduce the heat to medium and use kitchen paper to remove excess moisture.
Add chicken stock (1 teaspoon), stir-fry everything, then transfer from the frying pan to a separate container. -
5)
エノキを炒める
09:34
Chop the enoki mushrooms by hand, put them in a frying pan, add a little salt (not listed), and stir-fry.
Once it's cooked, add water, cover and steam for about 2 minutes.
Add chicken stock (1 teaspoon), stir-fry everything, then transfer from the frying pan to a separate container. -
6)
鶏むね挽肉を炒める
10:20
Add the ground chicken breast to the frying pan without adding any oil.
Add a little salt (not listed) and stir fry while crushing.
When the color of the ground chicken breast changes, add (A) and simmer until the liquid evaporates. -
7)
盛り付ける
11:34
Put 1 in the bottom of a storage container (5 servings) and arrange 3, 4, 5, and 6 on top.
Finish by scattering sesame seeds.
Point
・Minced chicken breast tends to drip, so remove it with kitchen paper before frying.
・You can stir-fry all the vegetables at once.
・It is best not to overcrowd rice into storage containers so that it thaws evenly.
・You can add gochujang if you like. (If you put it between the rice and ground chicken breast, it will prevent it from splattering when heated)
・If you like, you can add Javan seaweed and hot spring eggs before eating.
・Remove the heat from all rice, vegetables, and ground chicken breast before freezing.
・When defrosting, remove the lid and heat in the microwave at 500W for 5 to 6 minutes.
・Required time does not include cooking time.
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