apron Time required : 50minutes
肉巻き(肉巻きピーマン)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- green pepper : Four
- 豚ロース薄切り肉 : 150g
- (A)料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ1/2
- (A)ケチャップ : 大さじ2
- (A)ウスターソース : 小さじ1
- (A)甘味料 : 小さじ1/2
- 料理酒 : 大さじ1
- 塩胡椒 : 少々
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
Prepare the peppers
00:57
Remove the seeds and membranes from the peppers and cut them into 4-5mm thick pieces.
-
2)
roll
01:20
Spread out the thinly sliced pork loin and sprinkle with salt and pepper.
Place the green pepper on top of the thinly sliced pork loin and roll.
Roll the remaining thinly sliced pork loin and green pepper in the same way, making 8 rolls in total. -
3)
Make seasoning combinations
01:49
Add (A) to a small plate and mix.
-
4)
焼く
02:13
フライパンを中火にかけて、オリーブオイルをひく。
2の巻き終わりを下にして並べて入れ、焼き目がつくまで焼く。
裏返して、料理酒を加えて、蓋をし弱火で2分焼く。
3を加えて、軽く煮詰める。 -
5)
盛り付ける
03:12
4をお皿に盛り付けて完成。
Point
・Equivalent to 8 meat-wrapped peppers.
・The amount of sugar in one serving is 1.2g.
・We use liquid sweeteners that have zero calories and sugar.
・We use cooking sake that has zero carbohydrates.
- Use ketchup with low sugar content.
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