Cooking Time required : 20minutes
煮物(仔羊の煮込み)|オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- 仔羊肩ロース : 300〜350g
- (A)塩 : 適量
- (A)黒胡椒 : 適量
- (A)乾燥ローズマリー : 小さじ1/2
- (A)乾燥タイム : 小さじ1/2
- (A)小麦粉 : 大さじ1
- オリーブオイル : 大さじ3
- にんにく : 2片
- 玉ねぎ : 1個
- にんじん : 1本
- 白ワイン : 150cc
- トマトペースト : 大さじ1
- 水 : 150cc
- じゃがいも : 1個
- 乾燥パセリ : 適量
Time required
45minutes
Procedure
-
1)
野菜の下準備をする
01:40
Peel the carrot and cut into pieces.
Peel the onion and cut it into wedges.
Peel the potato and cut into pieces.
Put water (not listed) and potatoes in a bowl and expose to water. -
2)
仔羊肩ロースの下準備をする
02:31
仔羊肩ロースに(A)をふって、全体にまぶす。
-
3)
煮込む
03:40
Pour olive oil into a frying pan and heat over high heat.
When smoke starts to rise, add 2 pieces one at a time and stir-fry.
When browned, turn over and add onions, garlic, and carrots.
Add tomato paste and stir.
Add white wine and water and bring to a boil.
Add salt (not listed) and black pepper (not listed), reduce heat to medium, cover, and simmer for about 20 minutes.
Drain the water from the potatoes, add them, reduce the heat to medium-low, cover, and simmer for about 10 minutes. -
4)
盛り付ける
10:23
3をお皿に盛り付ける。
乾燥パセリをかけて完成。
Point
・Enough for 2 to 4 people.
・If you cut the vegetables into small pieces, they will fall apart during simmering, so cut them into larger pieces.
・In step 3, bring to a boil to the center.
・In step 3, it is ready when the potatoes are cooked through.
・In step 3, check the taste after simmering and adjust the taste by adding black pepper.
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