和え物（白ねぎと焼き豚の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
スイートポテト（スコップスイートポテト）｜エプロンさんのレシピ書き起こし
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Ingredients
- sweet potato : 350g
- (A)バター : 30g
- (A)砂糖 : 大さじ2
- 卵白 : 1個分
- (B)卵黄 : 1個分
- (B)水 : 小さじ1
Time required
40minutes
Procedure
-
1)
Prepare the sweet potatoes
00:17
Peel the sweet potato, cut off both ends, and cut into 1cm wide slices.
Place sweet potato and water (not listed in ingredients) in a heat-resistant bowl.
Cover with plastic wrap and heat in a 600W microwave for 10 minutes.
Drain the water and mash with a masher until smooth. -
2)
mix
01:43
Add (A) to 1 and mix well with a rubber spatula.
Add egg white and mix well. -
3)
bake
02:15
Put 2 into a heat-resistant container and smooth it out.
Put (B) in a container, mix, and apply on the surface of 2.
Cut into 16 equal pieces.
Bake for 15 minutes in a 1000W toaster to complete.
Point
・A 14cm square heat-resistant container is used.
・Add enough water (not listed) in step 1 to cover the sweet potatoes.
・After heating the sweet potato in the microwave, if it is hard, heat it additionally.
・Sweet potatoes may be pureed.
・The temperature of the toaster is about 200 degrees.
・It is also delicious to finish with black sesame seeds, honey, or salt as desired.
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