サラダ（玉ねぎドレッシングのトマトサラダ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
#casserole
#Low calorie
#Complimented rice
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Shabu-shabu (chicken breast shabu-shabu) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
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Ingredients
- chicken breast : 350g
- 長ねぎ : 1/2本
- にんじん : 1/2本
- 水菜 : 1/2袋
- (A)水 : 500cc
- (A)酒 : 100cc
- (A)鰹粉 : 3g
- (A)うま味調味料 : 4振り
- (B)醤油 : 大さじ3
- (B)米酢 : 大さじ2
- (B)水 : 大さじ2
- (B)うま味調味料 : 8振り
- (B)豆板醤 : 小さじ2
Time required
20minutes
Procedure
-
1)
cut vegetables
04:05
Wash the mizuna well, cut off the roots, and cut into quarters.
Cut the carrots into strips.
Slice the green onions diagonally.
Cut the chicken breast into thin pieces and place on a plate. -
2)
make the sauce
07:44
Add (B) to a bowl and mix.
-
3)
make hot pot soup
10:42
Put (A) in a clay pot and boil it to evaporate the alcohol.
-
4)
煮る
12:21
切った野菜を加えて煮る。
野菜が煮えたら、薄く切った鶏むね肉を入れて鍋つゆにくぐらせて完成。
Point
・Low calorie and healthy recipe using chicken breast and vegetables.
・It's best to lightly cook the chicken breast to make it softer, so cut it as thinly as possible.
・Chicken breasts will become dry if overcooked, so it's delicious if you soak them in hot pot soup until they change color and eat them with vegetables.
・You can customize the vegetables with your favorite vegetables such as cabbage and Chinese cabbage.
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