焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Egg dish
#Speed cooking
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Rice
#Easy
Zosui (raccoon egg porridge) | Tenu Kitchen/Tenu Kitchen's recipe transcription
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Ingredients
- (A)ご飯 : 100g
- (A)水 : 150cc
- (A)鶏がらスープの素 : 小さじ1/4
- (A)めんつゆ : 小さじ2と1/2〜大さじ1
- 卵 : 1個
- 揚げ玉 : 適量
Time required
5minutes
Procedure
-
1)
下準備をする
00:33
耐熱容器に(A)を入れて混ぜる。
卵を割って加え、軽く溶きほぐす。 -
2)
電子レンジで加熱する
00:57
1に軽くラップを被せて、600Wの電子レンジで3分加熱する。
ラップを外して、軽く混ぜる。
揚げ玉を乗せて完成。
Point
・Amount is for 1 person.
・Use warm rice.
・Use 4x concentrated mentsuyu.
・If using a 500W microwave, heat for 3 minutes and 36 seconds.
・Adjust the amount of mentsuyu to your liking.
・Heat in the microwave, adjusting the heating time to make the eggs soft and melty.
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