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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
耐熱容器にオートミールを入れ、水を回しかけ、耐熱容器を回して全体に吸水させる。
500Wの電子レンジで1分加熱する。
Cut the roasted seaweed in half.
Add (A) to 1 and mix.
Tear half of the roasted seaweed and place on top.
Heat in a 500W microwave for 1 minute and 30 seconds.
Add sesame oil to 2 and mix.
Tear off the remaining roasted seaweed and put on top.
Complete with whitebait.
-Easy to make by just heating in the microwave and stirring.
・The calorie is approximately 207kcal.
・You can also add yakiniku sauce and onions to taste.
・When mixing in step 2, it is best to mix the egg whites in a cutting motion, then loosen the oatmeal while mixing.
・As the seasoning is light, adjust the amount of mentsuyu or chicken stock to your liking.
・Use 2x concentrated noodle soup.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 20minutes
Kuma's limit cafeteria Time required : 30minutes
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![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
