マリネ（玉ねぎとミニトマトの和風マリネ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
炒飯（オートミールの海苔卵しらす炒飯）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- オートミール : 30g
- 水 : 50ml
- 焼き海苔 : 1枚
- (A)卵 : 1個
- (A)しらす : 大さじ1
- (A)めんつゆ : 小さじ1/2
- (A)鶏ガラスープの素 : 小さじ1/2
- (A)白ごま : ふたつまみ
- ごま油 : 小さじ1/2
- しらす : 適量
Time required
10minutes
Procedure
-
1)
オートミールの下準備をする
00:10
耐熱容器にオートミールを入れ、水を回しかけ、耐熱容器を回して全体に吸水させる。
500Wの電子レンジで1分加熱する。 -
2)
電子レンジで加熱する
00:41
Cut the roasted seaweed in half.
Add (A) to 1 and mix.
Tear half of the roasted seaweed and place on top.
Heat in a 500W microwave for 1 minute and 30 seconds. -
3)
仕上げる
02:59
Add sesame oil to 2 and mix.
Tear off the remaining roasted seaweed and put on top.
Complete with whitebait.
Point
-Easy to make by just heating in the microwave and stirring.
・The calorie is approximately 207kcal.
・You can also add yakiniku sauce and onions to taste.
・When mixing in step 2, it is best to mix the egg whites in a cutting motion, then loosen the oatmeal while mixing.
・As the seasoning is light, adjust the amount of mentsuyu or chicken stock to your liking.
・Use 2x concentrated noodle soup.
関連するレシピ
漬物（大葉と大根の塩昆布ポン酢漬け）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
ケーキ（豆腐蒸しケーキ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
和え物（ブロッコリーのチーズしらす和え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
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