サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
サラダ（白菜と塩昆布のサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 1/8 piece
- 塩 : 小さじ1/2
- (A)塩昆布 : ふたつまみ
- (A)白ごま : 大さじ1
- (A)マヨネーズ : 大さじ1
- (A)醤油 : 大さじ1
- 黒胡椒 : 適量
Time required
20minutes
Procedure
-
1)
白菜の下準備をする
00:00
Cut the Chinese cabbage into bite-sized pieces.
Add Chinese cabbage and salt to a bowl, mix well, and let stand for about 10 minutes.
Squeeze with your hands and drain well. -
2)
Toss
01:01
Add (A) to 1 and mix well.
Cover with plastic wrap and let sit in the refrigerator for about 30 minutes. -
3)
Serve
01:39
Complete by placing 2 on a plate.
Point
・Easy to make by just cutting and mixing.
・It is also delicious to finish with shichimi chili pepper and powdered cheese.
・You can add black pepper to your taste.
・If you let it sit in the refrigerator for about 30 minutes in step 2, the flavors will soak in and become even more delicious.
・The time required to let it sit in the refrigerator for about 30 minutes is not included in the required time.
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