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Miso dressing (spring cabbage and chicken fillet with sweet miso dressing) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

spring cabbage : 400g
ささみ : 200g
糖質ゼロ料理酒 : 大さじ1
(B) Zero-sugar cooking sake (for sweet miso sauce) : 大さじ1
(B) Miso : 大さじ2
(B)Liquid sweetener : 小さじ2
濃口醤油 : 小さじ1/2
黒炒りごま : 適量

Time required

15minutes

Procedure

1) Prepare the chicken fillet 00:58
Sprinkle salt (not listed) on the fillet and pour over the zero-carbohydrate cooking sake.
Cover loosely with plastic wrap and heat in a 500W microwave for 4 minutes and 30 seconds.
2) Preparing the spring cabbage 01:15
Cut the spring cabbage into 4-5mm wide pieces.
Finely chop the core.
Place the spring cabbage in a bowl, cover with plastic wrap, and heat in a 600W microwave for 2 minutes and 30 seconds.
3) Make sweet miso sauce 01:39
Add (B) and 2 tablespoons of the boiling water from 1 to a bowl and mix.
4) 和える 02:29
Discard the water from the spring cabbage in step 2.
Once the mixture has cooled down, loosen it with your hands and mix.
Add 3 and mix.
Add dark soy sauce, mix, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes.
5) 盛り付ける 02:54
Arrange 4 on a plate.
Finished with black roasted sesame seeds.

Point

- Adjust the saltiness as the saltiness varies depending on the type of miso.
・This is a recipe for 4 people.
・Carbohydrate for one person is 5.1g.
・When loosening the fillet in step 4, remove any streaks or thin skin.
- Cooling time in the refrigerator is not included in the required time.