apron Time required : 25minutes
生姜焼き(鶏むね肉の生姜焼き)|まかないチャレンジ! さんのレシピ書き起こし
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Ingredients
- chicken breast : 150g
- 塩胡椒 : 少々
- 片栗粉 : 適量
- (A) Soy sauce : 大さじ1
- (A) Alcohol : 大さじ1
- (A)Mirin : 大さじ1
- みかん : 1/2個
- 生姜 : 1かけ
- ニンニク : 1かけ
- かぶ : 1個
- 油 : 大さじ2〜3
Time required
25minutes
Procedure
-
1)
Prepare the chicken breasts
01:22
Peel the skin from the chicken breast and cut it in half lengthwise.
Make it double-folded.
Cut in half horizontally and sprinkle salt and pepper on both sides.
Sprinkle with potato starch.
Beat it with a rolling pin and roll it out until it is 1.5 times the size. -
2)
make the sauce
05:36
Grate the ginger and garlic and add them to the container.
Squeeze the mandarin oranges and add the juice.
Add (A) and mix. -
3)
Prepare the turnips
07:34
Cut the turnips, with the skin on, into 1cm to 1.5cm pieces.
-
4)
焼く
08:16
フライパンを熱して油を入れる。
鶏むね肉とかぶを入れて強火で焼く。
途中で中火にして両面を2〜3分ずつ焼く。
2を入れて強火にして絡める。 -
5)
盛り付ける
11:16
焼いた鶏むね肉を食べやすい大きさに切ってかぶと一緒にお皿に盛る。
フライパンに残ったタレをかけて完成。
Point
・The turnip is an accompaniment vegetable, so it can be omitted.
・Sprinkling potato starch on the chicken breast will improve the finish.
- Beating the chicken breast meat with a rolling pin breaks the fibers of the meat and makes it soft.
・You can use a bottle instead of a rolling pin.
・Ginger and garlic can be substituted with tubes.
・If you like, you can put it on top of rice and make a bowl with mayonnaise and pickled ginger.
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