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Pot-au-feu (pork pot-au-feu) | Easy recipe at home by culinary expert Kari / Yukari's Kitchen's recipe transcription

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Ingredients

  • pork belly block : 400g
  • キャベツ : 1/4個
  • 玉ねぎ : 1個
  • にんじん : 1本
  • じゃがいも : 2個
  • ブロッコリー : 80g
  • 料理酒 : 大さじ2
  • (A)めんつゆ(2倍濃縮) : 大さじ3
  • (A)はちみつ : 小さじ1
  • (A)顆粒コンソメ : 小さじ1
  • オリーブオイル : 大さじ1
  • にんにく : 1片
  • ローリエ : 1枚
  • 塩コショウ : 適量
  • 水 : 800ml

Time required

120minutes

Procedure

  1. 1) Prepare the pork belly block 02:30

    Cut the pork belly block into 6 equal pieces.
    Season with salt and pepper.
    Leave at room temperature.

  2. 2) prepare vegetables 03:21

    Cut the cabbage into quarters, leaving the core intact.
    Wash the cabbage and drain the water.
    Peel the carrots and cut them lengthwise into 8 pieces.
    Peel the potatoes and remove the sprouts.
    Cut into bite-sized pieces.
    Place the cut potatoes in a bowl of water (not listed) and soak for 5 to 10 minutes.
    Slice the onion into 8 equal pieces, leaving the core intact.
    Slice the garlic into approximately 5mm pieces.
    Drain the water from the soaked potatoes and wipe them dry with kitchen paper.
    Cut the broccoli into individual florets and soak in water (not listed).

  3. 3) Bake pork belly block 06:35

    Add olive oil and garlic to the frying pan.
    Heat over medium heat until the garlic smells.
    Place the pork belly block from 1 into the frying pan, fat side down.
    Take out the garlic.
    Grill the pork belly block on all sides until browned.
    Remove the grilled pork belly block and remove excess oil.

  4. 4) 豚バラブロックを煮る 08:51

    フライパンに、豚バラブロックを戻し入れる。
    水を入れて、中火にかける。
    沸騰したら、弱火にし落し蓋をする。
    フライパンに蓋をし、弱火で30分煮る。

  5. 5) 煮込む 09:34

    4の蓋と落し蓋を外す。
    にんじんと玉ねぎを入れる。
    3のにんにくと、ローリエ、料理酒を入れる。
    中火で沸騰させる。
    再度、落し蓋と蓋をし弱火で10分煮込む。
    10分煮込んだら蓋と落し蓋を外し、じゃがいもを投入する。
    キャベツを上に乗せる。
    蓋をして、弱火で15分煮込む。

  6. 6) 仕上げる 11:10

    (A)を入れる。
    押すように混ぜながら、馴染ませる。
    ブロッコリーを入れる。
    蓋をして、弱火で3分煮込む。
    ブロッコリーに火が通ったら、完成。

Point

・Cook in a deep frying pan or pot.
・Cut the pork belly block into 8 equal parts if serving 4 people, and into 6 equal parts if serving 3 people.
・You can use pork loin if you like, but pork belly brings out the flavor more easily and is more tender.
- If you can't use honey, substitute sugar.
・Be sure to remove sliced garlic sprouts with toothpicks as they tend to become astringent and burn easily.
-Add water if there is not enough water in step 6.
・Broccoli will lose its color if you continue to boil it, so add it at the end.

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