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炊き込みご飯(さば飯)|無駄なし!まかない道場(MAKANAI DOUJYOU)さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Mackerel : 1 slice
  • にんじん : 適量
  • Dried shiitake mushrooms : 適量
  • 米 : 2カップ
  • (A) Shiitake mushroom soup and bonito stock : 2カップ
  • (A) Salt : 椎茸かつおだしの1%
  • (A) Soy sauce : 小さじ1
  • (A) Powdered bonito stock : 1包
  • 三つ葉 : 適量
  • 梅干し : 1個

Time required

45minutes

Procedure

  1. 1) Grill the mackerel 01:26

    Grill the mackerel using a fish grill, toaster, or frying pan.

  2. 2) Prepare the carrots 01:50

    Cut the carrots into thin strips.

  3. 3) cook rice 02:22

    Add rice, (A), carrots, and dried shiitake mushrooms to a clay pot and mix.
    Heat over medium heat for 3 minutes.
    Stir in the rice.
    Heat over medium-low heat for 1 to 2 minutes.
    Cover and heat on very low heat for 7 minutes.
    When it smells fragrant, add the grilled mackerel.
    Add the pickled plums and heat over high heat for 15 seconds.
    Turn off the heat and let it steam for 15 minutes.

Point

・You can substitute water for the shiitake mushroom bonito stock.
・When substituting water for shiitake mushroom bonito stock, use 2 packets of powdered bonito stock.
・Soak dried shiitake mushrooms in water (not listed).
・You can substitute green peas or green beans for the mitsuba leaves.
・Dissolve the rice and strain it in a colander.

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