Who horse [cooking expert] Time required : 45minutes
サンドイッチ(レタスサンドイッチ)|食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- lettuce : 2-3 pieces
- トマト : 4枚
- 鶏ハム : 2枚
- 目玉焼き : 1枚
- マヨネーズ : 適量
- マスタード : 適量
- にんじんスライス : 適量
- スライスチーズ : 1枚
Time required
5minutes
Procedure
-
1)
wrap
00:16
Line the container with plastic wrap.
Remove the lettuce core and lay out the lettuce.
Place tomatoes, chicken ham, and tomatoes in that order.
Top with a fried egg and sprinkle with mayonnaise and mustard.
Top with carrot slices and sliced cheese.
Wrap each piece of lettuce in plastic wrap, then wrap with another piece of plastic wrap. -
2)
finish
05:37
Cut 1 in half and complete.
Point
・Gluten-free, low-carbohydrate, high-protein lettuce sandwich recipe.
- Slice the tomatoes into rounds in advance.
・You can customize the ingredients such as pork loin and avocado to your liking.
・You can keep the sugar content low by substituting lettuce for bread.
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