あんかけ（ナスと炒り卵のあんかけ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
サンドイッチ（レタスサンドイッチ）｜食べて痩せる料理男子さんのレシピ書き起こし
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- 1,859.5万回
- Number of Videos
- 135本
Ingredients
- lettuce : 2-3 pieces
- トマト : 4枚
- 鶏ハム : 2枚
- 目玉焼き : 1枚
- マヨネーズ : 適量
- マスタード : 適量
- にんじんスライス : 適量
- スライスチーズ : 1枚
Time required
5minutes
Procedure
-
1)
wrap
00:16
Line the container with plastic wrap.
Remove the lettuce core and lay out the lettuce.
Place tomatoes, chicken ham, and tomatoes in that order.
Top with a fried egg and sprinkle with mayonnaise and mustard.
Top with carrot slices and sliced cheese.
Wrap each piece of lettuce in plastic wrap, then wrap with another piece of plastic wrap. -
2)
finish
05:37
Cut 1 in half and complete.
Point
・Gluten-free, low-carbohydrate, high-protein lettuce sandwich recipe.
- Slice the tomatoes into rounds in advance.
・You can customize the ingredients such as pork loin and avocado to your liking.
・You can keep the sugar content low by substituting lettuce for bread.
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