春巻き（もちチーズ春巻き）｜料理人設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
サンドイッチ（レタスサンドイッチ）｜食べて痩せる料理男子さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 25.0万人
- Number of View
- 1,872.9万回
- Number of Videos
- 135本
Ingredients
- lettuce : 2-3 pieces
- トマト : 4枚
- 鶏ハム : 2枚
- 目玉焼き : 1枚
- マヨネーズ : 適量
- マスタード : 適量
- にんじんスライス : 適量
- スライスチーズ : 1枚
Time required
5minutes
Procedure
-
1)
wrap
00:16
Line the container with plastic wrap.
Remove the lettuce core and lay out the lettuce.
Place tomatoes, chicken ham, and tomatoes in that order.
Top with a fried egg and sprinkle with mayonnaise and mustard.
Top with carrot slices and sliced cheese.
Wrap each piece of lettuce in plastic wrap, then wrap with another piece of plastic wrap. -
2)
finish
05:37
Cut 1 in half and complete.
Point
・Gluten-free, low-carbohydrate, high-protein lettuce sandwich recipe.
- Slice the tomatoes into rounds in advance.
・You can customize the ingredients such as pork loin and avocado to your liking.
・You can keep the sugar content low by substituting lettuce for bread.
関連するレシピ
ラーメン（とんこつ醤油風ラーメン）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
蒸しパン（切り餅とプリンの蒸しパン）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
肉まん（焼きじゃがいも肉まん）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 55minutes
Grilled food (grilled lotus root with cheese scissors) | Transcript of recipe from Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
