卯の花｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Salted kelp dressing (cabbage with salted kelp dressing) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,256.6万回
- Number of Videos
- 2,298本
Ingredients
- cabbage : 250g
- ツナ水煮缶 : 1缶
- (A) Salted kelp : 10g
- (A) Mentsuyu : 小さじ1
- (A) Dark soy sauce : 小さじ1/3
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:58
Core the cabbage and cut it into bite-sized pieces.
Thinly slice the core of the cabbage.
Place in a bowl, cover with plastic wrap, and heat in the microwave at 600W for 3 minutes.
Drain. -
2)
Toss
01:42
Add the canned tuna and (A) to 1 and mix with chopsticks.
-
3)
Serve
02:02
Place 2 on a plate.
Finish by scattering white roasted sesame seeds.
Point
・Amount for 3 people.
・The amount of sugar per person is 3.9g.
・We use a 4x concentrated noodle soup that is low in carbohydrates.
・Easy to make by just heating in the microwave and tossing.
・During step 2, taste at the end and adjust each seasoning to your desired flavor intensity.
関連するレシピ
トースト（青のりとマヨネーズのチーズトースト）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 7minutes
![Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]](https://i.ytimg.com/vi/Ii81bPqyOe0/mqdefault.jpg)
Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]
Who horse [cooking expert] Time required : 70minutes
トマト煮（鶏もも肉のトマト煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Lasagna (lasagna with gyoza skins) | Easy recipe at home by cooking expert Kari / Yukari's Kitchen's recipe transcription
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 45minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
