Qiong Cooking Time required : 50minutes
Salted kelp dressing (cabbage with salted kelp dressing) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetes masa
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,234.3万回
- Number of Videos
- 2,223本
Ingredients
- cabbage : 250g
- ツナ水煮缶 : 1缶
- (A) Salted kelp : 10g
- (A) Mentsuyu : 小さじ1
- (A) Dark soy sauce : 小さじ1/3
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
make preparations
00:58
Core the cabbage and cut it into bite-sized pieces.
Thinly slice the core of the cabbage.
Place in a bowl, cover with plastic wrap, and heat in the microwave at 600W for 3 minutes.
Drain. -
2)
Toss
01:42
Add the canned tuna and (A) to 1 and mix with chopsticks.
-
3)
Serve
02:02
Place 2 on a plate.
Finish by scattering white roasted sesame seeds.
Point
・Amount for 3 people.
・The amount of sugar per person is 3.9g.
・We use a 4x concentrated noodle soup that is low in carbohydrates.
・Easy to make by just heating in the microwave and tossing.
・During step 2, taste at the end and adjust each seasoning to your desired flavor intensity.
関連するレシピ
syun cooking Time required : 50minutes
Cooking expert Ryuji's buzz recipe Time required : 60minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
Low-carb restaurant / masa Time required : 25minutes
Let's spread the recipe and support it!