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サラダ(キャベツサラダ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • cabbage : 400g
  • ツナ缶 : 1缶
  • 卵 : 1個
  • (A)Mayonnaise : 大さじ2と1/2
  • (A) Ground sesame seeds : 大さじ3
  • (A)Chicken soup base : 小さじ1/2
  • (A) White soup stock : 小さじ1
  • (A) Sugar : 大さじ1/2
  • (A) Black pepper : 小さじ1
  • (A) Sesame oil : 小さじ2

Time required

10minutes

Procedure

  1. 1) prepare the cabbage 01:39

    Slice the cabbage into approximately 5mm pieces and place in a colander.
    Wash with water (not listed) and drain.
    Transfer to a bowl, cover lightly with plastic wrap, and heat in the microwave at 600W for 4 minutes.
    Drain in a colander and remove from heat.

  2. 2) prepare the eggs 04:11

    Crack the eggs into a heatproof bowl and lightly beat them.
    Lightly cover with plastic wrap and poke a few holes in the surface of the plastic wrap with a toothpick.
    Heat in the microwave at 600W for 40 seconds.
    Loosen the heated eggs.

  3. 3) Prepare the canned tuna 05:10

    Drain the juice from the canned tuna well.

  4. 4) finish 05:28

    Squeeze the cabbage from step 1 to drain well and put it in a bowl.
    Add 2 and 3, then add (A) and mix well.
    Serve in a bowl.
    Finish by adding black pepper (not listed) to taste.

Point

・Ingredients are enough for 3 to 4 people.
・The required time does not include the time for cooling the cabbage and eggs.
・In the video, canned tuna without oil is used, but you can also soak it in oil.
・You can use granular consommé soup base instead of chicken stock.
・When applying plastic wrap in step 1, create one entrance and exit for air.
・Remove the eggs from the microwave before they are completely cooked.
・Cut the cabbage into strips, cutting through the fibers. Cut the core into thin slices.
・Drain the water from cabbage and canned tuna well.
・Let the cabbage and eggs cool and then mix.

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