グリルチキン（手羽元の塩レモングリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 45minutes
#Seafood dishes
#Appetizers
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
炒め物（子持ちヤリイカの炒め物）小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
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- Number of Videos
- 219本
Ingredients
- ヤリイカ : 適量
- トマト : 適量
- バジル : 適量
- ニンニク : 適量
- オリーブオイル : 適量
Time required
15minutes
Procedure
-
1)
Preparation
02:28
Rinse the squid under running water, remove the eyes, spine, beak, cockles, and internal organs, and remove the food.
Restore the internal parts. -
2)
make the sauce
03:47
Cut the tomatoes, garlic, and chop the basil and put them in a bowl.
Add olive oil and mix. -
3)
bake
06:04
Just before sautéing 1, sprinkle with salt (not listed).
Pour olive oil (not listed) into a frying pan and fry 1.
Cook for a while, then flip and cook for a total of 4 minutes.
Remove the geso, cut the squid in half lengthwise, place on a plate, top with the geso, and complete.
Point
・Use squid that has babies.
・When washing squid, be quick.
・Remove the eyeballs and beaks of the porpoise squids. Hold the stomach and pull out the spine and remove the scum and internal organs.
・Cut the tomatoes in step 2 to your desired size.
·Garlic is finely chopped.
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