ムース（ブルーベリームース）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 40minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Pickles (cucumbers pickled in garlic, ponzu sauce and soy sauce) | Low-carb restaurant / Masa's recipe transcription
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- きゅうり : 3本
- 塩 : 小さじ1/2
- (A) Dark soy sauce : 小さじ1
- (A) Ponzu sauce : 大さじ1
- (A) Dried sliced garlic : 1g
- (A) Umami seasoning : 5振り
Time required
10minutes
Procedure
-
1)
Preparing the Cucumbers
00:57
Cut both ends off the cucumber and cut it in half lengthwise.
Break into small bite-sized pieces with your hands.
Transfer to a bowl and add salt.
Leave it for 5 minutes and then wipe off the water with kitchen paper. -
2)
漬ける
01:57
Add (A) and mix thoroughly.
Transfer to a zip bag and refrigerate for at least 30 minutes.
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 2.1g of carbohydrates and 1.1g of protein.
After adding the seasonings and mixing, taste it and adjust the flavor intensity to your liking with each seasoning.
・Time required to cool in the refrigerator is not included in the total time.
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