和え物（ブロッコリーのチーズしらす和え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

- A well-balanced recipe that combines broccoli with whitebait and cheese.
・When cutting broccoli, make a notch in the stem and then split it by hand to prevent it from falling apart.
・If you add a small amount of water and steam-fry the broccoli without boiling it, the broccoli will cook through and the nutrients will be less likely to be lost.
・You can heat the broccoli until it reaches your desired firmness.
・The seasoning is modest due to the saltiness of the whitebait and cheese. If it is insufficient, you can adjust it.