Who horse [cooking expert] Time required : 15minutes
Soup (vegetable soup with chicken fillet) | Easy recipe at home by culinary expert / Yukari's Kitchen's recipe transcription
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Ingredients
- Chicken fillet : 3 pieces
- キャベツ : 200g
- 玉ねぎ : 1/2個
- にんじん : 1/2個
- かぼちゃ : 100g
- しいたけ : 2個
- 水 : 800ml
- Cooking sake (for chicken fillet) : 1 tablespoon
- (A) Dashi base : 小さじ1
- (A)Consommé : 小さじ1
- (A)Chicken soup base : 小さじ1
- (A) Sugar : 小さじ1/2
- Cooking wine (for frying vegetables) : 1 tablespoon
- 醤油 : 小さじ1/2
- オリーブオイル : 大さじ1
- 塩胡椒 : 適量
Time required
20minutes
Procedure
-
1)
Prepare ingredients
02:11
Remove the strings from the chicken fillet, cut into small bite-sized pieces and season with salt and pepper.
Put it in a vat, sprinkle with cooking sake (for fillets), and mix well.
Roughly chop the cabbage and slice the core.
Place in a colander, rinse with water, and drain.
Cut the onion into 1cm cubes.
Cut the carrots into 3-4cm pieces.
Cut the pumpkin into 1cm cubes.
Cut off the stems from the shiitake mushrooms and cut into thin slices.
Cut off the bottom of the shiitake mushroom stem and slice thinly. -
2)
fry the chicken fillet
06:33
Add olive oil to a frying pan and heat over medium heat for 30 seconds.
Add the chicken fillet from step 1 and fry, turning over.
When both sides are browned, remove it to a baking tray. -
3)
stir-fry vegetables
07:57
Place 1 pumpkin in a frying pan and heat over medium heat.
Once the pumpkin is coated with oil, add the carrots and onions from step 1 and stir-fry.
Add the cabbage and shiitake mushrooms from step 1 and stir-fry.
Sprinkle cooking wine (for stir-frying vegetables) and stir-fry.
Cover with a lid and simmer for 2 minutes on low heat.
Remove the lid, turn the heat to medium, and cook, stirring, for 1 minute.
Add the chicken fillet from step 1 back in and mix gently. -
4)
make soup
09:17
Add water.
Add (A), mix well, and bring to a boil.
Stir in soy sauce and mix. -
5)
盛り付ける
10:40
器に盛り付け、黒胡椒(分量外)を振って完成。
Point
・Ingredients are for 4 people.
・You can use whatever vegetables you like.
・You can easily remove the streaks from the chicken fillet by pulling out the streaks from between the forks, grabbing the streaks with kitchen paper and pulling them together.
- Marinating chicken fillet in cooking wine makes the meat softer.
・Wipe the drained cabbage thoroughly with kitchen paper.
・Be sure to steam-roast vegetables, as steaming increases the flavor of the vegetables.
・If lye comes out while boiling, remove it.
・It's also delicious topped with black pepper (not listed).
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