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肉巻き(菜の花の肉巻きフライ)|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • 菜の花 : 150g
  • 豚肉(薄切り) : 6枚
  • Light flour (for sprinkling) : 適量
  • パン粉 : 適量
  • マヨネーズ : 大さじ1
  • Light flour (for batter) : 大さじ3
  • 水 : 大さじ3

Time required

25minutes

Procedure

  1. 1) 菜の花の下ごしらえをする 00:47

    フライパンにお湯を沸かして塩を入れる。
    菜の花を1分茹でる。
    冷水にとって粗熱を取る。
    ざるにあけて水気を切り、手で水気を絞る。
    根元の汚れた部分を切り落とす。

  2. 2) 巻く 01:24

    Spread plastic wrap on a counter and arrange 3 slices of pork so they overlap slightly.
    Cover the top with plastic wrap and pound with a rolling pin to roll it out until it becomes one size larger.
    Remove the plastic wrap from above and place half of the ingredients on top, alternating the stems and leaves.
    Lift the plastic wrap and wrap tightly around the meat.
    Once rolled, pinch both ends of the plastic wrap and twist to shape it into a cylinder.
    Roll the remaining pork and rapeseed in the same way.
    Remove the plastic wrap and sprinkle the surface with flour (for dusting).

  3. 3) 衣を付ける 02:40

    Put mayonnaise and soft flour (for the batter) in a vat, add water little by little and mix to make the batter.
    Put bread crumbs in another vat.
    Dip the batter mixture all over Step 2 and sprinkle with breadcrumbs.
    Dress the other one in the same way.

  4. 4) 揚げる 03:11

    フライパンに油を注ぎ入れ、中火にかける。
    温まったら、3を入れる。
    時々転がしながら8分ほど揚げて、揚げ色を付ける。
    揚げ上がったら網の上に取り出して油を切る。

  5. 5) 盛り付ける 04:11

    食べやすい大きさに切ってお皿に盛って完成。

Point

・You can eat it with mayonnaise or sauce if you like.
- Hitting the pork with a rolling pin to stretch it will make it stick to each other and make it easier to roll.
・Wring the rape blossoms well and drain the water.
・If you boil the rape blossoms too much, the color will deteriorate, so only boil them lightly.
・By using mayonnaise instead of eggs in the batter, it is easy to make even in small quantities.

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