【食材たったの３つ・炒めるだけで衝撃の美味しさ！】１度食べたらハマります「ブロッコリー塩焼きそば」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
#dessert
#Sweets
#Low calorie
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焼き物（サツマイモのベイクドオーツ）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- sweet potato : Appropriate amount
- (A) Oatmeal : 20g
- (A) Maple syrup : 5g
- (A) Milk : 100g
- (A)Baking powder : 5g
- (A) Banana : 1本
- (A) Protein : 30g
Time required
30minutes
Procedure
-
1)
Prepare the sweet potatoes
00:26
Wash the surface of the sweet potato, wrap it in kitchen paper, wet it, then wrap it in plastic wrap and heat it in a 600W microwave for 2 minutes.
Turn the sweet potatoes upside down and heat in a 200W microwave for 10 minutes. -
2)
生地を作る
01:36
Mix (A) in a blender, shake gently and blend again.
Place the dough in a heat-resistant container, then cut the warmed sweet potato into 2cm wide rounds and add them to the dough. -
3)
生地を焼く
04:04
200度のオーブンで15分焼いたら完成。
Point
・In the video, chocolate-flavored protein is used.
・Use the amount of sweet potatoes you like.
- Oatmeal and sweet potatoes are rich in dietary fiber, and by adding protein, this recipe also provides protein.
-You can reduce your fat intake by using low-fat or non-fat milk.
・Protein can be substituted with something other than chocolate flavor.
・After warming the sweet potatoes, preheat the oven to 200 degrees.
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