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Boiled dish (simmered cabbage and pork with salt) | Recipe transcription from Wellness Kitchen by Registered Dietitian: Ayako Sekiguchi

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

キャベツ : 1/2玉
豚肉(切り落とし) : 150g
生姜 : 1片
にんにく : 2へん
ごま油 : 大さじ1と1/2
塩 : 小さじj1
水 : 1/2カップ
黒コショウ : 適量

Time required

20minutes

Procedure

1) 具材の下準備をする 01:02
キャベツを水洗いして水気を切る。
半分に切った後、2～3cm幅に切る。
生姜を千切りにする。
にんにくを半分に切って包丁の腹で潰す。
2) 煮る 02:42
Heat a pot over medium heat, add pork, ginger, and garlic and stir-fry.
When the meat is cooked, add the cabbage, water, and salt, mix gently, cover, and simmer over medium-low heat.
After about 10 minutes, stir once and simmer until the cabbage reaches your desired consistency.
Taste and adjust with salt.
3) Serve 06:32
Arrange on a plate and sprinkle with black pepper.

Point

・A dish where the cabbage absorbs the flavor of the pork, allowing you to enjoy the sweetness of the cabbage and the flavor of the pork.
- Convenient for consuming large amounts of cabbage.
・After adding the ingredients to the pot, you can leave it alone to start cooking.
・You can use tube type garlic and ginger.
・Sprinkle the salt lightly at first so that it is easier to adjust later.
・When the cabbage is cooked, it loses its bulk, so prepare a little more so it's just right.