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15minutes
Crack the eggs into a bowl and mix well.
Trim the base of the chive and cut into 5mm pieces.
フライパンを強めの中火にかけ、ごま油、豚こま肉、塩コショウを入れて炒める。
焼き色がついたら(A)を加えてよく混ぜる。
ニラを加えて軽く浸し、溶き卵を回し入れたら蓋をする。
卵が好みの硬さになったら、白炒りごまを散らして完成。
-Low-carb recipes that are perfect for dieting and maintaining health.
・An easy egg recipe that can be made using just one frying pan.
・The video shows the portion size for three people.
-The carbohydrate content per serving is 1.4g.
・A dish that can be made in no time and is perfect as a side dish or snack.
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
武島たけしの極み飯 / Kiwami-Meshi Time required : 10minutes
あさごはんチャンネル Time required : 15minutes
cook kafemaru Time required : 3minutes
あさごはんチャンネル Time required : 15minutes
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