しば漬け（ナスのしば漬け）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 15minutes
混ぜご飯（オートミールの梅チーズおかかご飯風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 梅干し : 1個
- かつお節 : 1g
- 塩昆布 : 1g
- いりごま : ひとつまみ
- 水 : 50ml
- 白だし : 小さじ1/2
- スライスチーズ : 1枚
Time required
5minutes
Procedure
-
1)
Do the preparations
00:53
Place the umeboshi plums in a container and break them apart with chopsticks.
Add bonito flakes, salted kelp, oatmeal, and roasted sesame seeds.
Pour in the water.
Add white dashi.
Swirl the container to distribute the water evenly.
Add sliced cheese. -
2)
Heating
03:23
Heat 1 in a 500W microwave for 1 minute and 30 seconds.
Mix with chopsticks before it cools down and it's done.
Point
・Amount per serving.
・We use umeboshi pickled in shiso, but you can also use honey-flavored umeboshi.
When pouring in water, pour it over the oatmeal so that it is absorbed.
You can halve the amount of sliced cheese if you like.
・You can substitute sliced cheese with mixed cheese.
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