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20minutes
Remove the tendons from the chicken thighs and make a cut in the thick part.
Insert the tip of a knife and make a hole in the skin.
ジップ袋に移し、(A)を加えて封を閉じよく揉み込む。
空気を抜いたら、冷蔵庫に入れ半日以上漬ける。
フライパンを中火にかけ、なたね油を引く。
温まったら2を皮目を下にして入れ、ターナーなどで押さえつける。
焼き色がついたら裏返し、蓋をして弱火で7分加熱する。
再度裏返したら中～強火で加熱し、焼き色が付きタレが煮詰まったら完成。
-A low-carb side dish that is perfect for dieting and maintaining good health.
- If you poke holes in the skin of the chicken thighs, the flavor will penetrate better and the skin will be less likely to shrink.
・The video shows the portion size for two people.
-The amount of carbohydrates per serving is 0.9g.
The time spent in the refrigerator is not included in the cooking time.
During step 2, taste and adjust the seasonings to your liking.
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