炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
プリン（豆腐抹茶プリン）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- Silken tofu : 150g (1 pack)
- 牛乳 : 200ml(1パック)
- 甘味料 : 大さじ3〜5
- 抹茶 : 小さじ4(8g)
- ゼラチン : 5g〜10g(1〜2袋)
Time required
5minutes
Procedure
-
1)
Make the dough
00:17
Place silken tofu in a bowl and mash with a whisk.
Add the sweetener and mix to break down the silken tofu grains.
Mix with an electric whisk.
Add the matcha and mix with a whisk.
Cut the top off the milk carton and add the milk and mix.
Switch to a rubber spatula and mix.
Add gelatin to water (not included in recipe) and microwave for 20 to 40 seconds to soften.
Add the softened gelatin and mix. -
2)
Cool and harden
04:18
Pour 1 into the milk carton, tofu pack, and container.
Cool and solidify. -
3)
Finishing touches
05:37
Remove 2 onto a plate.
Sprinkle on some matcha (not included in the recipe) and it's done.
Point
- Taste the amount of sweetener after adding the milk and adjust to your liking.
・You can reduce the amount of matcha to your liking.
- 5g of gelatin will make the mixture soft, and 10g will make it hard.
-You can use a blender or mixer instead of an electric whisk.
-You can finish it off with some brown sugar syrup if you like.
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