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サラダ（卵と舞茸のサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

舞茸 : 100g
卵 : 3個
(A) Mayonnaise : 大さじ3
(A) Grain vinegar : 小さじ2
(A) Oyster sauce : 小さじ1
(A) Umami seasoning : 3振り
(A) Salt : 2つまみ
(A) Black pepper : 適量
乾燥パセリ : 適量

Time required

15minutes

Procedure

1) Prepare the ingredients 00:56
Break the mushrooms into bite-sized pieces and place in a heat-resistant container.
Heat in a 600W microwave for 1 minute and 30 seconds.
Crack the eggs into another heat-resistant container and lightly beat them.
Cover the heat-resistant container containing the eggs with plastic wrap and heat in a 500W microwave for 30 seconds.
Remove from the microwave, mix with a rubber spatula, cover with plastic wrap again and microwave for 40 seconds at 500W.
2) 具材を混ぜ合わせる 01:47
After removing from the microwave, mix well and add (A) and mix.
Add the maitake mushrooms and mix. Once cooled, wrap in plastic wrap and chill in the refrigerator.
Once cooled, serve on a plate and sprinkle with parsley to finish.

Point

・This recipe serves 3 people.
- The amount of carbohydrates per serving is 1.1g.
After mixing the maitake mushrooms, you can taste and add seasonings to your liking, but be careful as this will change the amount of carbohydrates.
-Recipe times do not include cooling time.