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サラダ（ツナときゅうりと人参とハムのスパゲッティサラダ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Easy recipe at home related to cooking researcher / Yukari's Kitchen

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Ingredients

パスタ : 100g
ツナ缶 : 1個
きゅうり : 1/2本
人参 : 30g
ハム : 2枚
Salt (for pasta) : 小さじ1/2
Salt (for vegetables) : 小さじ1/3
Olive oil : 小さじ2
(A) Mayonnaise : 大さじ3
(A) Chicken stock powder : 小さじ1/2
(A) Soy sauce : 小さじ1/4
(A) Vinegar : 小さじ2
(A) Sugar : 小さじ1

Time required

15minutes

Procedure

1) Cooking pasta in the microwave 02:18
Break the pasta in half and place in a heatproof bowl.
Add enough water (not included in the recipe) to cover the pasta completely, and add salt (for pasta).
Lightly wrap, open one air outlet, and heat in a 600W microwave for 3 minutes longer than the recommended time.
2) 材料の下準備をする 03:15
Slice the cucumber thinly.
Peel the carrots and cut them into thin strips.
Transfer the cucumber and carrot to a plastic bag, add salt (for vegetables), rub together, remove the air, tie the bag and leave for 5 minutes.
Cut the ham in half and then cut into 5mm strips and shred.
Drain the oil from the can of tuna.
3) パスタを湯切りする 05:16
Drain the pasta and add the olive oil, tossing to coat evenly.
Allow to cool to body temperature.
4) 野菜の水気を絞る 06:18
野菜のポリ袋の端を切り、手で絞って水気を出す。
5) 和える 07:00
ボウルに3、4、ツナ、ハム、(A)を加えてよく和えたら完成。

Point

・The amount shown is enough for three people.
・Can be made using only a microwave.
- We use 1.6mm pasta boiled for 7 minutes.
You can add corn or onions if you like.
・Chicken stock can be substituted with consomme.
- The water may overflow during heating, so use a large heat-resistant bowl to boil the pasta.
If using a 500W microwave, heat for an additional 10 to 20 seconds.