棒棒鶏（鶏むね肉の棒棒鶏）｜ HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 20minutes
煮物（サバ缶と玉ねぎのポン酢煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,239本
Ingredients
- Canned boiled mackerel : 1 can
- 玉ねぎ : 3/4個
- (A)糖質ゼロ料理酒 : 大さじ2
- (A)ポン酢 : 大さじ2
- (A)うま味調味料 : 5振り
- 万能ねぎ : 適量
Time required
10minutes
Procedure
-
1)
cut onions
00:58
Cut the onion into 3-4mm pieces.
-
2)
加熱する
01:18
Heat a frying pan over medium-high heat, add 1 and (A), and heat until the onions reach your desired hardness.
Add the canned mackerel with its pickling juice and mix while breaking it up into bite-sized pieces. -
3)
盛り付ける
02:08
お皿に盛り付け、万能ねぎを散らしたら完成。
Point
・In the video, the portion size for two people is introduced.
・The amount of sugar per person is 6.4g.
・When using fresh onions, we recommend lightly frying them.
・At the end of step 2, taste and adjust each seasoning to your desired flavor intensity.
・You can add sansho powder or yuzu pepper if you like.
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