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炒め物(小松菜のオイスターソース炒め)|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • 小松菜 : 1袋(230g)
  • にんにく : 15g
  • (A) Fish sauce : 小さじ2
  • (A) Oyster sauce : 小さじ1
  • (A) Umami seasoning : 5振り
  • 米油 : 大さじ1
  • Sliced chili pepper : 2本分
  • ごま油 : 大さじ1/2
  • 黒胡椒 : 適量
  • 酒 : 大さじ1
  • 塩 : 1つまみ

Time required

20minutes

Procedure

  1. 1) 合わせ調味料を作る 03:08

    容器に(A)を入れて、よく混ぜ合わせる。

  2. 2) 下準備をする 06:13

    にんにくの皮を剥き、粗みじん切りにする。
    小松菜は芯を切り落として、芯と茎の部分を洗う。
    小松菜の芯は細かく、茎は4~5cm幅、葉はざく切りに切る。

  3. 3) 炒める 09:25

    Add rice oil to a frying pan, add the garlic and fry over medium heat.
    Once the garlic is cooked, add the sliced chili peppers and the cores and stems of the komatsuna and stir fry over high heat.
    Once the komatsuna has been thoroughly coated with oil, add 1.
    Add the komatsuna leaves, tearing them apart with your hands.
    Add the sesame oil, black pepper, and sake, and stir-fry everything together.
    Sprinkle with salt to taste and it's done.

Point

・にんにくは、粗みじん切りにする前に一度潰してからの方が、香りも出るのでよい。
・ごま油は、最初に使うと香りが飛んでしまうので最後に使用する。
・米油は、サラダ油やキャノーラ油でも代用可能。
・(A)を投入する時は、うま味調味料がそこに固まっているので、ヘラでかき出しながら入れる。
・動画内では、忘れてしまっているが小松菜の芯は茎と一緒に入れるようにする。

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