和え物（ピーマンとツナの和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
#Bean dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
#Easy
Sweet and spicy simmered (sweet and spicy simmered tuna and soybeans) | Low-carb restaurant / Masa's recipe transcription
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Ingredients
- Boiled soybeans : 200g
- ツナ水煮缶 : 1缶
- (A) Dark soy sauce : 大さじ1
- (A) Sweetener : 大さじ1
- (A) Japanese-style soup stock : 少々
- (A) Ginger tube : 適量
- なたね油 : 適量
- きざみ海苔 : 適量
Time required
15minutes
Procedure
-
1)
Heating
00:57
Heat a frying pan and add rapeseed oil.
Add the boiled soybeans and brown them while evaporating the moisture.
Reduce heat to low and add the canned tuna and mix.
Add (A) and mix.
Cover and simmer over low heat for 3 minutes.
Increase the heat and evaporate the water. -
2)
Plate
01:51
Place 1 on a plate.
Sprinkle with chopped seaweed and it's done.
Point
・A recipe for sweet and spicy tuna and soybeans that is low in carbohydrates and high in protein.
・Serves 3.
-One serving contains 1.2g of carbohydrates and 12.9g of protein.
Liquid sweeteners are used.
・Use canned tuna with the marinade.
- At the end of step 2, taste it and adjust the seasonings to your liking.
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