お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
Salad (Okra and Cucumber Vinegared Miso Salad) | Recipe transcription by cook kafemaru
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- 160.0万人
- Number of View
- 3.5億回
- Number of Videos
- 1,890本
Ingredients
- きゅうり : 3本
- オクラ : 7本
- 塩 : 小さじ1/2
- (A) Miso : 大さじ1
- (A) Rice vinegar : 大さじ1/2
- (A) Chili oil : 少々
Time required
15minutes
Procedure
-
1)
Preparing the Cucumbers
00:03
Peel the cucumber lengthwise in 3 places using a peeler.
Cut into thin diagonal slices, transfer to a plastic bag, add sea salt, rub lightly and leave for 30 minutes. -
2)
オクラの下準備をする
00:37
オクラはネットの上から塩(分量外)を振り、よく揉む。
ヘタなどの硬い部分を取り除く。
鍋に沸騰したお湯(分量外)で1分茹で、流水で冷やす。
薄切りにする。 -
3)
酢味噌を作る
01:43
ボウルに(A)を入れて、ゴムベラでよく混ぜる。
-
4)
混ぜる
02:02
3にオクラを入れてよく混ぜる。
きゅうりの水分をよく絞り、加えて混ぜたら完成。
Point
-If cucumbers are wilted, it is a good idea to peel them.
- When you leave the cucumbers for 30 minutes after salting them, placing a weight on them will shorten the time.
-It has a light flavor, so you can add miso to taste.
・You can omit the chili oil if you like.
- If you squeeze the water out of the cucumbers thoroughly, the flavor will not become too diluted.
*The 30 minutes it takes to let the cucumbers sit after salting them is not included in the time required.
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