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10minutes
耐熱皿にクッキングシートを敷いた上で皮をとった鶏むね肉全体にフォークなどで穴を開け一口大にカット
塩胡椒と片栗粉を全体にまぶして、そのままレンジで600w3分(500w3分40秒)加熱
鶏むね肉をほぐしてから（A）の調味料を入れて全体に混ぜ合わせたら再度そのままレンジで600w1分(500w1分20秒)加熱
※加熱の回数などは火が中まで通るまで細かく調整
・鶏むね肉に穴を開けることでレンジでの破裂を防ぎ、仕上がりが柔らかくなります。
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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