スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
Borsch ｜ World food channel's recipe transcription
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Ingredients
- Beets : 150g
- carrot : 1/2
- onion : 1/4 piece
- potato : 1 piece
- cabbage : 1/8 ball
- garlic : 1 piece
- Canned tomatoes : 100g
- Chopped beef : 130g
- Beef soup : 400ml
- salt : 1/2 teaspoon
- ketchup : 1 tsp
- All spices : 1/4 teaspoon
- Olive oil : 1 tsp
- Bay leaf : 1 sheet
- butter : 20g
- sour cream : Appropriate amount
Time required
60minutes
Procedure
-
1)
Cut the material
01:51
Cut the vegetables to the desired size and shape, and soak the potatoes in water. Cut the beef into pieces about 1 cm wide.
-
2)
Stir-fry beef in a pan to make soup
04:24
Spread olive oil in a pan, stir-fry beef and add beef soup. When it's boiled, remove the lye, and once it's cooked, set it aside.
-
3)
Fry vegetables in a frying pan
05:20
Melt butter in a frying pan, fry potatoes lightly, fry onions, carrots and cabbage, and crush garlic there.
-
4)
Put 3 vegetables, canned tomatoes, ketchup and beets in 2 soup
06:13
Put the soup of 2 back on the heat, put the vegetables of 3 in it, add the canned tomatoes, ketchup, and beets and mix a little so that it spreads throughout.
-
5)
Add spices and simmer over low heat for 20 minutes.
06:59
Add salt, all spices and bay leaf, mix and simmer over low heat for 20 minutes.
-
6)
Arrangement
07:45
Serve on a plate and top with sour cream.
Point
・ In overseas recipes, all but potatoes are chopped, but you can use any shape and size you like.
・ If you don't have a garlic press, chop the vegetables when you cut them.
・ If you eat while melting the sour cream, it will have a creamy taste.
・ When adding bay leaf, fold it before adding it to make it fragrant.
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