炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Steamed paprika in oil | Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]
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Ingredients
- paprika : 2 pieces
- garlic : 1 piece
- water : 3-4 tbsp
- Olive oil : 2 tablespoons
- salt : a little
- Coarse ground black pepper : a little
Time required
20minutes
Procedure
-
1)
Cut paprika
00:44
Paprika cuts in half lengthwise and removes the core and seeds.
Slice against the fibers. -
2)
Steam with oil
02:25
Put olive oil in a warm frying pan and add paprika.
Add crushed garlic, water and salt, cover and steam over low heat for 10 to 15 minutes. -
3)
Serve
04:55
Remove the lid and shake the frying pan once.
Serve in a bowl and sprinkle with coarsely ground black pepper.
Point
・ A simple recipe that just puts ingredients in a frying pan, steams them, and leaves them alone.
・ Paprika is finished with a soft and fluffy texture by cutting off the fibers.
・ Paprika has a hard lenticel, so it is easy to cut it from the back.
・ Shake the frying pan from time to time while steaming with oil.
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