そうめん（豚肉の豆乳ラー油そうめん）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
#dessert
#Sweets
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#diet
#Low carb
Chocolate cake ｜ HIKARI Yade-san's recipe transcription
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Ingredients
- Bar of chocolate : 1 sheet
- Soy milk : 30ml
- honey : 1 tablespoon
- Cotton tofu : 150g
- egg : 1 piece
- Okara powder : 2 tablespoons
Time required
30minutes
Procedure
-
1)
Heat chocolate and soy milk
00:48
Break the chocolate bar, add soy milk, and heat in the microwave at 500w for 1 minute.
-
2)
Mix the ingredients together
01:34
Add honey, tofu, eggs and okara powder to 1 and mix well.
-
3)
Place in a mold and heat in the oven
02:50
Place in a mold and heat in an oven preheated to 180 degrees for 20 minutes.
Point
・ Choose bitter chocolate such as 80% cacao with a bitter taste.
・ The best snack when you want to eat sweets while you are on a diet.
・ Drain the tofu.
・ If you crush the tofu firmly in step 2, it will be more delicious.
・ By using bean curd refuse powder instead of wheat flour, you can increase the bulk in a healthy way and get a feeling of fullness.
・ By subdividing using a small mold, overeating can be prevented.
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