Pasta (Meat Sauce Pasta) | Recipe transcription from Aoi's School Cafeteria in Okinawa
Aoi's cafeteria in Okinawa Time required : 45minutes
#Sweets
#breakfast
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
Oatmeal Granola | Transcription of Hina-chan Neru's recipe
お気に入りに追加
- Number of Subscribers
- 269.0万人
- Number of View
- 6.5億回
- Number of Videos
- 377本
Ingredients
- oatmeal : 80g
- Maple syrup : About 2 tbsp
- Coconut oil : 1 tablespoon
- Coconut chips : Amount of your choice
- Roasted almonds : Amount of your choice
Time required
5minutes
Procedure
-
1)
Heat coconut oil
01:43
Put coconut oil in a frying pan and heat over medium heat to dissolve.
-
2)
Add oatmeal
02:11
Reduce heat, add oatmeal and heat for 1 and a half to 2 minutes.
-
3)
Add almonds and coconut chips
02:49
Add almonds and coconut chips and mix.
-
4)
Add maple syrup
03:13
Add maple syrup, mix, heat for about 1 minute, and cool for 30 minutes to 1 hour to complete.
Point
・ It is easy to eat even for people who are not good at oatmeal, and it is delicious even when applied to yogurt.
・ Both oatmeal and maple syrup have a lower GI value and lower calories than white rice and honey.
・ Coconut oil has a fat burning effect compared to ordinary oil.
・ Almonds without salt are recommended.
・ 80g of oatmeal can be eaten in about 4 to 5 days.
・ Since handmade granola is healthier than commercially available granola, olive oil or honey can be used instead of coconut oil or maple syrup.
関連するレシピ
卵焼き（明太卵焼き）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 10minutes
チキンソテー（チキンとキャベツのソテー）｜Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 20minutes
Stir-fried konjac (stir-fried konjac with green onion and salt) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
