サラダ（かぼちゃとクリームチーズのたまごサラダ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 25minutes
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Oatmeal Granola | Transcription of Hina-chan Neru's recipe
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Ingredients
- oatmeal : 80g
- Maple syrup : About 2 tbsp
- Coconut oil : 1 tablespoon
- Coconut chips : Amount of your choice
- Roasted almonds : Amount of your choice
Time required
5minutes
Procedure
-
1)
Heat coconut oil
01:43
Put coconut oil in a frying pan and heat over medium heat to dissolve.
-
2)
Add oatmeal
02:11
Reduce heat, add oatmeal and heat for 1 and a half to 2 minutes.
-
3)
Add almonds and coconut chips
02:49
Add almonds and coconut chips and mix.
-
4)
Add maple syrup
03:13
Add maple syrup, mix, heat for about 1 minute, and cool for 30 minutes to 1 hour to complete.
Point
・ It is easy to eat even for people who are not good at oatmeal, and it is delicious even when applied to yogurt.
・ Both oatmeal and maple syrup have a lower GI value and lower calories than white rice and honey.
・ Coconut oil has a fat burning effect compared to ordinary oil.
・ Almonds without salt are recommended.
・ 80g of oatmeal can be eaten in about 4 to 5 days.
・ Since handmade granola is healthier than commercially available granola, olive oil or honey can be used instead of coconut oil or maple syrup.
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