#Japanese food #Bean dishes #dessert #Sweets #Appearance #Over 10,000 views #winter

Boiled red beans | Registered dietitian: Ayako Sekiguchi's wellness kitchen recipe transcription

お気に入りに追加

Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

Red beans : 400g
Sugar beet sugar : 150g
Natural salt : a little
water : Appropriate amount (about 3 times as much as azuki beans + watering)

Time required

75minutes

Procedure

1) Wash the red beans 01:03
Rinse the red beans with a colander and rub them together to remove dirt.
2) Boil red beans 01:22
Put 1 in a large pot, add about 3 times as much water as azuki beans, heat over high heat, boil and boil for 10 minutes on high heat. Then reduce the heat to low and simmer for about 1 hour. Boil for about 40 minutes on the way, add water when the water is low, and remove bubbles when they appear.
3) Add sugar beet 05:08
Add sugar beet and salt to 2. If the azuki beans are hard after tasting, heat them additionally to adjust.

Point

・ A simple recipe that does not boil or soak, just boil over low heat.
・ The sweetness is modest, and the beauty ingredients of azuki beans are used up to make it healthy.
・ When boiling red beans, you do not need to cover them.
・ Azuki beans have an antioxidant called anthocyanin, which is 1.5 times as much as red wine. It also contains vitamin B1 and vitamin B2, which are involved in metabolism, and saponin, which is expected to prevent swelling, improve immunity, and improve blood flow.
・ If you look at the taste of the broth and the astringency and astringency are strong, you can boil it once.
・ In step 2, make sure that the red beans are always soaked in hot water.
・ Sugar can be used as a substitute for sugar beet sugar. If you want to make it sweeter, add half the amount in step 3.
・ Mix gently so as not to break the azuki beans.
・ When making bean paste, combine 300g of boiled red beans and 50g of sugar, heat it, add a little salt, and adjust the degree of mashing and boiling to your liking. When it cools, it becomes a little harder, so it's best to remove it from the heat with a little looser than you want to make.
・ When making brown rice dumplings for zenzai, mix 100 g of brown rice flour and 1 tablespoon of potato starch, add boiling water while watching the situation, roll into dumplings, wrap and 2 in a 600 W range. Heat for minutes.