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Tomato Mouthwater Chicken | Dare Horse / Student Muscle Man Rice Recipe Transcription

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Who horse [cooking expert]

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Ingredients

tomato : 1 piece
(A) Soy sauce : 2 tablespoons
(A) Vinegar : 1/2 tbsp
(A) Sugar : 2 tsp
(A) Sesame oil : 1/2 tbsp
(A) Grilled meat sauce : 1/2 tbsp
(A) Lemon (lemon juice) : 1/8 (1/2 tablespoon)
Chicken breast : 1 sheet
Liquor : 1 tablespoon
Boiled juice (for tomato sauce) : 1 tablespoon
Chopped green onion (topping) : as you like
Chili oil (topping) : as you like

Time required

20minutes

Procedure

1) Make tomato sauce 00:43
Cut the tomatoes into 1 cm squares, transfer them to a bowl, add all of (A), mix, and leave in the refrigerator.
2) Chicken preparation 02:42
Cut the chicken diagonally about 1 cm wide, transfer it to a bowl, add sake and knead well.
3) Heat the chicken 03:59
Place the chickens flat so that they do not overlap, wrap them in plastic wrap, and heat them in a 600 W range for 3 minutes.
After 3 minutes, take it out, turn the chicken over, wrap it in plastic wrap, and heat it again in the 600W range for 2 minutes.
4) Finish 05:22
Put the chicken in ice water and let it cool.
Add the boiled chicken juice to the laid tomato sauce and mix.
Drain the chicken, serve it in a bowl, and sprinkle with tomato sauce.
Complete with chopped green onions and chili oil toppings as you like.

Point

-A simple recipe for "tomato drooling chicken" that can be easily made in the microwave and is easy to eat even when you have no appetite.
・ High protein and low fat make it ideal for dieting.
・ If you don't have lemon, you can use commercially available lemon juice instead. If you are not good at it, you do not have to enter it.
・ By cutting the chicken into pieces and then heating it in the microwave, it is possible to ensure that the chicken is cooked to the inside and prevent it from drying due to heating.
・ By rubbing sake into the chicken, the water content of the chicken is kept moderate and the chicken is soft and tasty.
・ If you want to eat warmly, serve it in a bowl as it is without soaking it in ice water.