丼（明太子と卵の丼）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 5minutes
Oatmeal Okonomiyaki ｜ Misato's recipe transcription
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Ingredients
- oatmeal : 50g
- water : 100g
- egg : 2 pieces
- (A) Leek : Appropriate amount (favorite amount)
- (A) Cabbage : Appropriate amount (favorite amount)
- Dashi no Moto : 1 tsp
- oil : Appropriate amount
- (B) Favorite sauce : Appropriate amount (favorite amount)
- (B) Mayonnaise : Appropriate amount (favorite amount)
- (B) Katsuobushi : Appropriate amount (favorite amount)
- (B) Sea lettuce : Appropriate amount (favorite amount)
Time required
20minutes
Procedure
-
1)
Make oatmeal powder
00:13
Blend the oatmeal into a powder.
-
2)
Mix oatmeal powder and water
00:30
Put 1 oatmeal powder and water in a bowl and mix well.
-
3)
Break the egg
00:42
Break in the egg and mix well.
-
4)
Add (A)
00:52
Add chopped (A) and mix.
-
5)
Add dashi stock
01:21
Add the dashi stock and mix.
-
6)
Bake in a frying pan
01:36
Add oil to a heated frying pan and add the dough. If one side is baked, turn it over and bake the other side as well.
-
7)
Serve in a bowl and sprinkle with sauce
02:08
Serve in a bowl and add (B) if you like to complete.
Point
・ When baking in a frying pan, take time to bake.
・ Oatmeal is a low GI food, so it suppresses a rapid rise in blood sugar level.
・ Even those who are on a diet can eat with confidence.
・ Although it uses oatmeal, it is not inferior to regular okonomiyaki. It's easy to make.
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