和え物（ピーマンとツナの和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
Oatmeal Okonomiyaki ｜ Misato's recipe transcription
お気に入りに追加
- Number of Subscribers
- 2.4万人
- Number of View
- 353.4万回
- Number of Videos
- 57本
Ingredients
- oatmeal : 50g
- water : 100g
- egg : 2 pieces
- (A) Leek : Appropriate amount (favorite amount)
- (A) Cabbage : Appropriate amount (favorite amount)
- Dashi no Moto : 1 tsp
- oil : Appropriate amount
- (B) Favorite sauce : Appropriate amount (favorite amount)
- (B) Mayonnaise : Appropriate amount (favorite amount)
- (B) Katsuobushi : Appropriate amount (favorite amount)
- (B) Sea lettuce : Appropriate amount (favorite amount)
Time required
20minutes
Procedure
-
1)
Make oatmeal powder
00:13
Blend the oatmeal into a powder.
-
2)
Mix oatmeal powder and water
00:30
Put 1 oatmeal powder and water in a bowl and mix well.
-
3)
Break the egg
00:42
Break in the egg and mix well.
-
4)
Add (A)
00:52
Add chopped (A) and mix.
-
5)
Add dashi stock
01:21
Add the dashi stock and mix.
-
6)
Bake in a frying pan
01:36
Add oil to a heated frying pan and add the dough. If one side is baked, turn it over and bake the other side as well.
-
7)
Serve in a bowl and sprinkle with sauce
02:08
Serve in a bowl and add (B) if you like to complete.
Point
・ When baking in a frying pan, take time to bake.
・ Oatmeal is a low GI food, so it suppresses a rapid rise in blood sugar level.
・ Even those who are on a diet can eat with confidence.
・ Although it uses oatmeal, it is not inferior to regular okonomiyaki. It's easy to make.
関連するレシピ
Grilled food (roasted shiso leaves and yam) | Recipe transcription by kattyanneru
kattyanneru Time required : 30minutes
タレ（新生姜と長ネギのごま油塩ダレ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 25minutes
サラダ（新玉ねぎとトマトのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
焼き物（油揚げと白ネギの味噌焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
鍋（きのこ油揚げ鍋）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 30minutes
焼き物（塩バター南瓜もち）｜ 夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
ラーメン（タンメン風ラーメン）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
