焼きそば（ブロッコリーと鶏もも肉の焼きそば）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
オートミール蒸しパン｜オートミールKEIZOさんのレシピ書き起こし
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- Number of Subscribers
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- Number of Videos
- 68本
Ingredients
- oatmeal : 50g
- （A）プロテイン（チョコレートキャラメル味） : 20g
- （A）卵 : 1個
- （A）エリスリトール : 5～10g
- （A）抹茶 : お好みで
- （A）シナモン : 3～5g
Time required
25minutes
Procedure
-
1)
Soothing oatmeal
00:10
Fill a heat-resistant container with oatmeal and enough water to soak.
Heat in a 600w microwave for 1 to 1 minute and 30 seconds. -
2)
Make the dough
00:50
Add (A) to 1 and mix well.
-
3)
Heat in the microwave
02:24
Heat in a 600w microwave for 3 minutes 30 seconds to 4 minutes without wrapping.
Remove from the container, remove the rough heat, and cut into pieces of your choice.
Point
・ By soaking oatmeal, the texture will be good.
・ By mixing the ingredients of the dough well, it will be more delicious.
・ You can use your favorite flavor for protein.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust while watching the situation.
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