Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
バナナパンケーキ|そのさんぽ菓子ダイエットさんのレシピ書き起こし
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- Number of Videos
- 150本
Ingredients
- banana : One
- 卵 : 1個
- オリーブオイル : 大さじ1
Time required
20minutes
Procedure
-
1)
Crush the banana
00:49
Put bananas in a bowl and mash with a fork.
-
2)
Make meringue
01:22
Divide the egg into egg white and yolk.
Put egg whites in a bowl and whisk until horns stand. -
3)
Mix banana and egg yolk
01:33
Add 2 egg yolks to 1 and mix.
-
4)
生地を作る
01:46
2のメレンゲを再び軽く泡立て、少量を3に加え、スプーンで混ぜ合わせ馴染ませる。
残りのメレンゲも加え、さらに混ぜ合わせる。 -
5)
焼く
02:34
強火でフライパンを温め、一度火を止め、濡れ布巾の上にフライパンの底をあてる。
オリーブオイルを入れ、フライパン全体に広げ、弱火で加熱する。
生地を流し入れ、焼き色がつけば裏返す。
裏返し、1分程度焼く。
Point
・ Recommended for those on a diet because it is hungry and low in sugar.
・ By using ripe bananas, the sweetness increases and the finish is even more delicious.
・ Use your favorite oil such as olive oil, coconut oil, butter.
・ If you don't want to make meringue, you can add whole egg to banana and mix it to make dough.
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