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バナナパンケーキ|そのさんぽ菓子ダイエットさんのレシピ書き起こし

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Number of Videos
150本

Ingredients

  • banana : One
  • 卵 : 1個
  • オリーブオイル : 大さじ1

Time required

20minutes

Procedure

  1. 1) Crush the banana 00:49

    Put bananas in a bowl and mash with a fork.

  2. 2) Make meringue 01:22

    Divide the egg into egg white and yolk.
    Put egg whites in a bowl and whisk until horns stand.

  3. 3) Mix banana and egg yolk 01:33

    Add 2 egg yolks to 1 and mix.

  4. 4) 生地を作る 01:46

    2のメレンゲを再び軽く泡立て、少量を3に加え、スプーンで混ぜ合わせ馴染ませる。
    残りのメレンゲも加え、さらに混ぜ合わせる。

  5. 5) 焼く 02:34

    強火でフライパンを温め、一度火を止め、濡れ布巾の上にフライパンの底をあてる。
    オリーブオイルを入れ、フライパン全体に広げ、弱火で加熱する。
    生地を流し入れ、焼き色がつけば裏返す。
    裏返し、1分程度焼く。

Point

・ Recommended for those on a diet because it is hungry and low in sugar.
・ By using ripe bananas, the sweetness increases and the finish is even more delicious.
・ Use your favorite oil such as olive oil, coconut oil, butter.
・ If you don't want to make meringue, you can add whole egg to banana and mix it to make dough.

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