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Grilled cabbage bun | kattyanneru / Katchanneru's recipe transcription

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Number of Videos
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Ingredients

  • ぬるま湯 : 80ml
  • ドライイースト : 2g
  • 砂糖 : 10g
  • 薄力粉 : 100g
  • 強力粉 : 50g
  • 塩 : 2g
  • サラダ油 : 10g
  • キャベツ : 100g
  • ツナ缶 : 1缶
  • ガラスープの素 : 小さじ1
  • すりおろしにんにく : 小さじ1
  • 生姜 : 小さじ1
  • ごま油 : 小さじ2
  • 塩胡椒 : 少々
  • 水 : 100ml

Time required

60minutes

Procedure

  1. 1) 生地を作る 00:36

    Add lukewarm water, dry yeast, and sugar warmed to human skin to the bowl and mix. Add flour, flour, salt and salad oil and mix with chopsticks.

  2. 2) 生地をこねる 01:03

    When the whole is solidified, knead the dough together.

  3. 3) 生地を加熱する 01:18

    When the whole dough is smooth, roll it up and put it in a bowl with the seams facing down. Wrap and heat in a 600W microwave for 20 seconds, then leave in the microwave for 15 minutes.

  4. 4) キャベツを切る 01:36

    Finely chop the cabbage about 3 cm. Sprinkle hot water and let it pass.

  5. 5) キャベツを水切りする 01:54

    キャベツがしんなりしたら、水気を切って粗熱を取り、水気を絞る。

  6. 6) Make the material 02:00

    Add canned tuna, glazed garlic, grated garlic, ginger, sesame oil and salt and pepper and mix.

  7. 7) 生地を等分する 02:30

    Degas the dough while holding it in the palm of your hand, then divide it into 7 equal parts. Put it in a bowl and wrap it.

  8. 8) Stretch the dough 02:45

    After shaping the dough into equal parts into a round shape, dust it with flour and roll it into a 13 cm circle.

  9. 9) 具材をのせる 03:06

    Divide the ingredients into 7 equal parts and place them in the center of the dough.

  10. 10) 具材を包む 03:10

    生地の両端を持ち上げて、くっつける。その後、反対側の生地も持ち上げ、それぞれの対角同士が合うように閉じていく。一番最後の対角はひねりながらくっつける。

  11. 11) フライパンで焼く 04:02

    フライパンにサラダ油をひいて、中火で温める。両面焼きはとじ目を下、片面焼きはとじ目を上にして中火で底に焼き目がつくまで焼く。

  12. 12) 蒸し焼きにする 04:32

    Pour water into a frying pan, cover and steam over medium heat for 6-8 minutes until dry.

  13. 13) 生地を裏返す 04:49

    When the water is removed, double-sided roasting turns the dough over and bake the other side as well. Take out the single-sided roast on a plate.

  14. 14) 盛り付ける 05:09

    両面焼き上がったら、お皿に取り出し盛り付けて完成。

Point

・生地は平な場所で手の付け根を使いながらこねる。
・生地は麺棒または手の平で押さえながら伸ばす。
・伸ばした生地の外側はくっつける部分になるので、薄くする。
・生地の外側は具材や油がつかないように、中央に具材をのせる。

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