冷やし中華｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 25minutes
#Meat dish
#Vegetable dishes
#Fried food
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
Fried chicken (fried okra and chicken breast) | Recipe transcription by cook kafemaru
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Ingredients
- 鶏ささみ肉 : 200g
- オクラ : 6本
- (A) Soy sauce : 大さじ1
- (A) Alcohol : 大さじ1
- (A) Chicken stock powder : 小さじ1
- (A) Garlic tube : 小さじ1
- 片栗粉 : 大さじ2
- こめ油 : 大さじ1
Time required
25minutes
Procedure
-
1)
Cutting the material
00:05
Wash the okra thoroughly, drain it, remove the tough parts of the calyx and cut it into 2-3cm pieces.
Remove the tendons from the chicken breast, cut it in half and then cut it into 1cm pieces. -
2)
下味をつける
00:26
ポリ袋に(A)を入れて軽く混ぜ、1を加えて軽く揉み、10分置く。
片栗粉を加えて、まんべんなく混ぜる。 -
3)
焼く
01:06
フライパンにこめ油を引いて火にかけ、温まったら一旦火を消す。
2をスプーンで掬って一口大の円形に整えながら並べる。
弱中火にかけて蓋をして焼く。
鶏ささみ肉の色が変わったら裏返し、蓋をして弱火で1～2分焼く。
両面に焼き色がついたら完成。
Point
-Even okra that has lost its freshness will still taste delicious.
・Cut the chicken breast into small pieces so that the seasonings can easily coat it.
-It's delicious even when cooled, so it's good for a bento side dish.
-When shaping the mixture, a small amount of chicken breast and about two pieces of okra will give a good balance.
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