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Fried chicken (fried okra and chicken breast) | Recipe transcription by cook kafemaru

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Number of Videos
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Ingredients

  • 鶏ささみ肉 : 200g
  • オクラ : 6本
  • (A) Soy sauce : 大さじ1
  • (A) Alcohol : 大さじ1
  • (A) Chicken stock powder : 小さじ1
  • (A) Garlic tube : 小さじ1
  • 片栗粉 : 大さじ2
  • こめ油 : 大さじ1

Time required

25minutes

Procedure

  1. 1) Cutting the material 00:05

    Wash the okra thoroughly, drain it, remove the tough parts of the calyx and cut it into 2-3cm pieces.
    Remove the tendons from the chicken breast, cut it in half and then cut it into 1cm pieces.

  2. 2) 下味をつける 00:26

    ポリ袋に(A)を入れて軽く混ぜ、1を加えて軽く揉み、10分置く。
    片栗粉を加えて、まんべんなく混ぜる。

  3. 3) 焼く 01:06

    フライパンにこめ油を引いて火にかけ、温まったら一旦火を消す。
    2をスプーンで掬って一口大の円形に整えながら並べる。
    弱中火にかけて蓋をして焼く。
    鶏ささみ肉の色が変わったら裏返し、蓋をして弱火で1~2分焼く。
    両面に焼き色がついたら完成。

Point

-Even okra that has lost its freshness will still taste delicious.
・Cut the chicken breast into small pieces so that the seasonings can easily coat it.
-It's delicious even when cooled, so it's good for a bento side dish.
-When shaping the mixture, a small amount of chicken breast and about two pieces of okra will give a good balance.

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