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Fried chicken (fried okra and chicken breast) | Recipe transcription by cook kafemaru

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cook kafemaru

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Ingredients

鶏ささみ肉 : 200g
オクラ : 6本
(A) Soy sauce : 大さじ1
(A) Alcohol : 大さじ1
(A) Chicken stock powder : 小さじ1
(A) Garlic tube : 小さじ1
片栗粉 : 大さじ2
こめ油 : 大さじ1

Time required

25minutes

Procedure

1) Cutting the material 00:05
Wash the okra thoroughly, drain it, remove the tough parts of the calyx and cut it into 2-3cm pieces.
Remove the tendons from the chicken breast, cut it in half and then cut it into 1cm pieces.
2) 下味をつける 00:26
ポリ袋に(A)を入れて軽く混ぜ、1を加えて軽く揉み、10分置く。
片栗粉を加えて、まんべんなく混ぜる。
3) 焼く 01:06
フライパンにこめ油を引いて火にかけ、温まったら一旦火を消す。
2をスプーンで掬って一口大の円形に整えながら並べる。
弱中火にかけて蓋をして焼く。
鶏ささみ肉の色が変わったら裏返し、蓋をして弱火で1～2分焼く。
両面に焼き色がついたら完成。

Point

-Even okra that has lost its freshness will still taste delicious.
・Cut the chicken breast into small pieces so that the seasonings can easily coat it.
-It's delicious even when cooled, so it's good for a bento side dish.
-When shaping the mixture, a small amount of chicken breast and about two pieces of okra will give a good balance.