Low-carb restaurant / masa Time required : 10minutes
もやし焼き|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- もやし : 1袋(200g)
- 薄力粉 : 大さじ2
- 塩こしょう : 小さじ1/4
- 卵 : 2個
- サラダ油 : 大さじ1
Time required
10minutes
Procedure
-
1)
生地を作る
01:34
もやしをザルに入れ、水で洗い流したら水気を切ってボウルに移す。もやしに塩こしょう、薄力粉を加え、ボウルを振りながら薄力粉をまぶす。卵を割り入れ、溶きほぐしながら混ぜ合わせる。
-
2)
焼く
02:15
Put the vegetable oil in a frying pan and warm it. Spread 1 in a frying pan and bake on medium heat for two and a half minutes. Once the bottom is solid and browned, take it out on a plate, cover the plate with a frying pan, turn it over, shape it and bake for two and a half minutes. When the bottom of the back side is solid and browned, pour the cooking oil from the edge of the frying pan and bake until it becomes fragrant.
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3)
仕上げる
04:02
When both sides have a strong brown color, take it out on a cutting board, cut it into a size that is easy to eat, put it on a plate and sprinkle it with your favorite sauce.
Point
・ Ingredients are for 2 servings.
・ If you like, add okonomiyaki sauce, mayonnaise, ponzu sauce, salt, etc. and eat.
・ When baking, put all the egg liquid left in the bowl in a frying pan and it will be used up without waste.
・ Sesame oil can be used as the finishing oil.
・ Finally, by baking it fragrantly, the flavor will increase and you can enjoy the texture of the surface of the dough, resulting in a delicious finish.
・ Since one bag of bean sprout is used and combined with a small amount of cake flour and eggs, you can enjoy the texture and texture of the bean sprout.
・ It can be easily and inexpensively made from the materials in the refrigerator.
・ Speed cooking that can be made in 10 minutes.
・ It is recommended to eat freshly baked bean sprouts, as water will come out from the bean sprouts over time after baking.
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