オムレツ（トマトとバジルのプレーンオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Japanese food
#Vegetable dishes
#Appetizers
#Side dishes
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きんぴらごぼう｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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- Number of View
- 18.6億回
- Number of Videos
- 2,600本
Ingredients
- Burdock : 150g
- にんじん : 150g
- Salad oil : 大さじ1
- 塩 : ひとつまみ
- (A)醤油 : 大さじ1
- (A)白だし : 大さじ1
- (A)酒 : 大さじ1.5
- (A)みりん : 大さじ1.5
- (A)砂糖 : 小さじ1.5
- 鷹の爪 : 1本
- 白いりごま : 大さじ1.5
Time required
20minutes
Procedure
-
1)
Cut the material
02:16
Wash the burdock skin while scraping it with aluminum foil, slice it diagonally, and then cut it into julienne. Cut carrots into julienne like burdock.
-
2)
Fry 1
06:08
Heat the vegetable oil in a frying pan, add 1 and fry, add salt and fry further.
-
3)
Season
08:23
Season with (A). Add hawk claws and fry until the water is removed. Finally, add the sesame seeds while twisting them by hand.
Point
・ Process 1 By washing the burdock with a rolled aluminum foil while scraping the skin, it is possible to prepare the burdock without damaging the scent while preventing excessive scraping of the skin. Carrots do not have to be peeled.
・ Process 2 Carrots are supple, and burdock is seasoned when it becomes shiny.
・ Process 3 Season with sugar, sake, white sauce, mirin, and soy sauce in this order.
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