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バンバンジー|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Ingredients

  • Green onion (white part) : 1/4
  • 鶏もも肉 : 320g
  • 塩 : 小さじ1/3
  • ショウガ(薄切り) : 5g
  • 長ネギ(青い部分) : 1本分
  • (A)酢 : 小さじ2
  • (A)砂糖 : 小さじ4
  • (A)味の素 : 3振り
  • (A)ねりごま : 大さじ2
  • (A)醤油 : 大さじ2
  • (A)鶏の蒸し汁 : 大さじ1/2
  • (A)ごま油 : 小さじ1
  • 長ネギ(白い部分)(タレ用) : 5cm
  • ニンニク(タレ用) : 3g
  • ショウガ(タレ用) : 3g
  • きゅうり : 1本
  • トマト : 1個
  • ラー油 : 適量
  • 糸唐辛子 : 適量

Time required

30minutes

Procedure

  1. 1) Prepare 03:20

    Put chicken thighs in a heat-resistant container, sprinkle with salt and knead.
    Heat in the microwave 2-3 times for 10 seconds each and return to room temperature.

  2. 2) Steam chicken thighs in the microwave 04:09

    Add green onion (blue part) and ginger (thin slice) to 1 and wrap, and heat in a 600w microwave oven for 3 minutes and 30 seconds.
    Leave it in the refrigerator for about 5 minutes.

  3. 3) Cut the condiments of the sauce 04:35

    Finely chop ginger, green onions (white areas) and garlic.

  4. 4) 添え物を切る 06:06

    きゅうりは千切りにする。
    トマトは半分に切ってから、薄切りにする。

  5. 5) タレを作る 06:56

    3を容器に入れ(A)を加え、混ぜ合わせる。

  6. 6) 鶏もも肉を切る 07:44

    2の鶏もも肉を薄切りにし、金物のバットに並べ、冷凍庫で10分冷やす。
    4とタレは冷蔵庫で冷やす。

  7. 7) 盛り付ける 08:42

    皿にきゅうりを敷き、鶏もも肉をのせる。
    トマトを両端に置き、タレを鶏もも肉にかける。
    糸唐辛子をのせ、ラー油をかける。

Point

・ After steaming chicken thighs in a microwave oven, leave them in the oven and heat them with residual heat for a soft finish.
・ Chicken thighs can be cooled rapidly by arranging them in a hardware bat and cooling them in the freezer.
・ It is delicious even if you sprinkle it with pepper if you like.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.

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