No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
白菜の黄金焼き|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- 白菜 : 250g
- 塩 : 適量
- 薄力粉 : 大さじ3
- 溶き卵 : 2個
- サラダ油 : 適量
- ごま油 : 適量
Time required
30minutes
Procedure
-
1)
下準備をする
01:03
After washing the Chinese cabbage with water, cut it 1 cm from the root, cut it into leaves and cores, and cut them into pieces that are easy to eat.
Make cuts in the core at intervals of about 1 cm.
After that, rub salt into the core and leave it for about 10 minutes until water comes out on the surface, then rinse the salt with water and wipe off the water with kitchen paper. -
2)
薄力粉をまぶす
02:19
Put the cake flour and Chinese cabbage in a plastic bag, add air, close the mouth, and sprinkle the cake flour on the Chinese cabbage while shaking.
-
3)
芯の部分を焼く
02:36
Put salad oil and sesame oil in a frying pan and heat to heat.
Pass the Chinese cabbage core piece by piece through the beaten egg, and place it in a frying pan warmed on medium heat with the core side down.
When it gets brown, turn it over and bake it again. When both sides get brown, take it out on kitchen paper. -
4)
葉の部分を焼く
03:52
After passing the Chinese cabbage leaves through the beaten egg, bake both sides over medium heat.
When both sides are browned, remove them on kitchen paper. -
5)
卵液に二度漬けして焼く
04:38
Soak the Chinese cabbage once baked in the excess egg liquid twice and bake both sides again.
When both sides are browned, remove them on kitchen paper. -
6)
盛り付ける
05:10
皿に盛り付けて出来上がり。
Point
・ Since Chinese cabbage has a higher sugar content and is sweeter on the inside, it is recommended to use the inside of Chinese cabbage if possible.
・ It is recommended to cut Chinese cabbage into slightly larger pieces.
・ The ratio of salad oil to sesame oil is recommended to be about 3: 1. If the oil runs low during baking, add it each time.
・ When the Chinese cabbage core is turned inside out and then baked, the egg liquid that has accumulated in the curved part of the Chinese cabbage will fall off, so use a spatula to hold the Chinese cabbage flat and bake.
・ When baking Chinese cabbage leaves, it is recommended to stack several small ones to make a millefeuille shape.
・ It is recommended to use "wasabi and salt" or "ponzu".
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