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Steamed chicken breast with sauce｜Cooking researcher Ryuji's recipe transcript

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Cooking expert Ryuji's buzz recipe

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Ingredients

Chicken breast : 350g
塩 : 小さじ1/2
（A）長ねぎ : 1/2本（60g）
（A）塩 : ふたつまみ
（A）黒コショウ : 適量
（A）ごま油 : 大さじ1
（A）味の素 : 4振り
黒コショウ（仕上げ用） : 適量
カットレモン（仕上げ用） : 1個

Time required

15minutes

Procedure

1) Prepare 02:43
Finely chop the green onions.
Prick the surface of the chicken breast with a fork in several places to make holes, and sprinkle salt over the whole.
2) Heat in the microwave 04:02
Put the chicken breast of 1 in a heat-resistant container and wrap it.
Heat in a 600w microwave for 3 minutes and 50 seconds.
Leave it in the refrigerator for 5 minutes and let it cook with residual heat.
3) Make sauce 05:16
Take out the chicken breast of 2 and add the green onion of 1 and (A) to the steamed juice remaining in the container and mix.
Heat in a 600w microwave for 30 seconds.
4) 盛り付ける 06:26
鶏むね肉を薄切りにし、皿に並べる。
全体にタレをかけ、黒コショウをふり、カットレモンを添える。

Point

・ Simple snack recipe made with a microwave oven.
・ Return the chicken breast to room temperature.
・ By piercing the surface of the chicken breast with a fork to make a hole, the taste will be easily absorbed and the passage of fire will be improved.
・ If you don't like strong taste, take a pinch of salt in the sauce.
・ By heating the sauce in the microwave, the spiciness of the green onions is softened.
・ It is delicious even if you sprinkle lemon or chili oil on it.
・ Adjust the heating time because the condition of the fire varies depending on the type of microwave oven.