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10minutes
Crack the eggs into a bowl and beat them lightly.
Add (A) and mix thoroughly.
Add oil to a frying pan and place over medium heat.
Pour in 1 and heat while stirring gently.
Once the eggs are properly set, cover and simmer over low heat for 6 to 7 minutes until the eggs are just set.
2をお皿に盛り付け、(B)をトッピングしたら完成。
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 1.8g of carbohydrates and 15.1g of protein.
・Use canned tuna with all the juice.
When heating over low heat in step 2, occasionally change the location of the heat to ensure even cooking.
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